We believe life is meant to be lived and we’re here to show that!

it all starts with an early alarm, a shared cold water sunrise dip then followed by post sips and real connection over a cup of warmness.
It can be as simple as
Dip, Nip n  Sip!
But it can also about so much more…

Our Mission:
is to promote wellbeing, understanding and positive mental health among people, so that they may live a happier, healthier and fuller life

How are we achieving this?

Through the focus of our core beliefs:
Connection, Nature, Discomfort, Meaning and Joy,
we vibe every week at hump day (Wednipsday) sunrise dips Australia wide. They are the beginning point to a great day, and perhaps even a great life!

From here we run Cold Nips Sessions, wellness retreats and pop up at events all surrounding our core values above!

Our Story

Hey! We’re Ryan and Jian, the two co-founders of this crazy cold water loving, community creating movement! We discovered through our own experience of beginning the day with a sunrise dip, surrounded by good people and followed by chats over a warm brew, all before a work day began, held something special in its recipe. T

his inspired us to dig deeper into the meaning and what we discovered is 5 values which we can all focus on to live an epic and inspired life!

We strongly believe there is much, much more to grab a hold of and experience in this one opportunity of a life, and it’s our mission and purpose to showcase this through Cold Nips! What started as an simple splash into the ocean, has quickly grew into so much more! We can’t wait to meet you all over a lil dip, nip sip! ✌🏾

We meet, we splash n’ we vibe.
Wanna get Cold Nips?

For current dip locations, events, retreats & sessions click below!